Tag: panic attack

Are You Okay

Episode 2: Are you okay? Hey, folks. Erin here. The word of the day is VULNERABLE. Holy smokes. Recording this episode of our podcast was a doozy for me. 😳 Long story short, I have dealt with anxiety and depression for much of my life. But in neglecting my mental health for so long during my years teaching, I developed a really fun panic disorder that, as you can witness from listening, still rears it’s ugly head. Podcasts have been so beneficial to me and my personal mental health journey. Getting to hear people openly explore and share about things

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