Tag: self care

Hurry Sickness

Episode 3: Hurry Sickness Self-Care Episode! Erin & I asked you to take a moment each school day to check-in with yourself in our last self-care episode, but we wanted to discuss what you might find when you do. We will walk you through the 10 symptoms of Hurry Sickness…yes, it’s a thing. These are likely symptoms you’ll see if you begin to sit and reflect on yourself in an honest way. Once you can accurately see how you’re doing, you can begin to decide what small and positive changes you can begin to make. It’s a journey of small

Read More »

Are You Okay

Episode 2: Are you okay? Hey, folks. Erin here. The word of the day is VULNERABLE. Holy smokes. Recording this episode of our podcast was a doozy for me. 😳 Long story short, I have dealt with anxiety and depression for much of my life. But in neglecting my mental health for so long during my years teaching, I developed a really fun panic disorder that, as you can witness from listening, still rears it’s ugly head. Podcasts have been so beneficial to me and my personal mental health journey. Getting to hear people openly explore and share about things

Read More »